IPL 2021: Hardik Pandya said that it is important to do something to improve his fitness on a daily basis.© Twitter
On Wednesday, on the occasion of World Health Day, Mumbai Indians all-rounders Hardik Pandya, Krunal Pandya and Chris Lynn shared their thoughts on physical fitness and mental health. Hardik reminded that he should do at least some activity a day to keep himself healthy. Hardik said in a video, “After making sure that you are doing some activity during the day that enhances your fitness. If you take care of the small things that take care of your body Thankful for. ” The Mumbai Indians franchise posted on its official Twitter handle.
“Just make sure in the daytime that you are doing some activity that is enhancing your fitness.”
Our #OneFamily Share your secrets to maintaining physical and mental health #WorldHealthDay #MumbaiIndian # MMI # IPL2021 pic.twitter.com/fnssehupfq
– Mumbai Indians (@mipaltan) 7 April, 2021
“When I play international cricket, mentally I get a sense of what kind of pressure and all this has come into your life. Obviously, life has changed for us but as a person, You need to face all things. So for me, I realized. Mental health is also very important where my family played a big role to make sure that I am in the right place, “he said. His brother Krunal added: “You are unfit and you are getting fit. There are two different people when it comes to your personality.
“When we work hard we work hard for that inner happiness. Inner peace where you can sleep eight hours. You can laugh for 4-5 hours.”
Opener Lynn also made his point that proper sleep is also very important to stay healthy.
Lynn said, “For me, I have obviously had my failures and I believe that discipline and mentality just get better as a person as well as off the field.”
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“I like at least seven hours of sleep a night. I drink a bottle of water as soon as I get up,” he said.
Defending champions Mumbai Indians will take on Royal Challengers Bangalore in the opening match of IPL 14 at the MA Chidambaram Stadium in Chennai on Friday.
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